![]() ![]() To have and maintain an erection, it is necessary to have an adequate supply of blood.Īn erection depends on a complex interaction between nerve cells and blood vessels. These factors can influence erectile function through their effects on the biology of blood vessels and nerves. Lifestyle factors that can raise the risk for ED include smoking, insufficient physical activity, stress, consuming too much alcohol, carrying too much weight, and having an unhealthful diet. The authors note that although there has been progress in ED research, the findings on primary prevention are largely preliminary. ![]() The condition is more likely to affect older men than younger men.Īccording to the National Institute of Diabetes and Digestive and Kidney Diseases, which is one of the National Institutes of Health (NIH), ED is common in the United States, where it affects about 30 million men. The researchers used two sources of data to assess changes in erectile function: participant responses to questionnaires and biomarkers in blood samples.Įrectile dysfunction (ED) is the inability to get an erection and keep it long enough to have satisfactory sexual intercourse. The findings suggest that adding nuts to a Western style diet can improve orgasm quality and sexual desire. The recent analysis uses the same trial data but focuses on the effect of nut consumption on sexual and erectile function. They report their findings in a paper that features in the journal Nutrients.Ī 2018 analysis of the trial data had already reported that daily consumption of these nuts appeared to improve sperm quality. ![]() The investigators, who hail from research centers in Spain, believe that this is the first study to show that eating nuts can benefit sexual function. The daily dose of nuts comprised 60 grams (g) - the equivalent of about two handfuls - of almonds, hazelnuts, and walnuts. The 14-week trial compared a group of men who added a daily dose of certain nuts to a Western style diet with an equivalent group of men who ate the same diet but without nuts. Share on Pinterest New research suggests that eating 60 g of nuts each day may improve men’s sexual function. ![]()
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